Independent Life and Lifelong well-being

The best prescription for an independent life is one that combines four physical skills: strength, flexibility, balance and agility. These allow you to be mobile in the world. To maintain these skills brain health and emotional stability are also so important. To manage chronic stress, and maintain emotional stability you need to be open to new ways of thinking about your life and how you fit into the world as you age. This paraphrase comes from the book Yoga for Healthy Aging by Baxter Bell, MD and Nina Zolotov. If this rings true for you and you have thought about taking a yoga class check out my offerings to see if there might be fit for you.