Benefits of a Yoga Therapy Session

“Independence means being able to live on your own and engage in activities that you love and that give life meaning.” (B. Bell, /YFHA.)

Have you changed or stopped the activities you loved to do now in comparison to when you were 30 or 40? To foster well-being, ask yourself if your quality of life is at the standard you want. How much can you recover your abilities? Would it be wise to adapt? This will vary for each individual and change as you age. A private session with a Yoga Therapist will explore your current abilities, give you recommendations on what you can improve, adapt or work on and help your target the results you want.

If you have physical restrictions, a group yoga class might not be appropriate for you. A yoga Therapist can collaborate with you individually, help you get stronger and prepare you to join an appropriate group class if you wish or create a safe home practice for you.

A personally, tailored Yoga practice can help you achieve a vibrant life as you age. Signing up for a private Yoga Therapy session can move you toward maintaining the quality of life you want.