Healthy Aging

Healthy aging does not mean extending or increasing your life span it mean keeping healthy as long as possible, free from chronic illness. Regular exercise with and including stress management practices such as breath work, meditation and even aromatherapy. Physical as well as brain health are need to prevent stress related diseases such as high blood pressure, heart disease, stroke or bone loss.

( Yoga for Healthy Aging by Baxter Bell, MD and Nina Zolotov.)